Stop Trying to Transform Overnight. It’s Ruining Your Brain.
If you’re anything like me, you’ve convinced yourself you can change your entire life in one day. New Year’s Day. Your birthday. “Starting Monday.” Some arbitrary moment when everything clicks and you finally become the person you know you’re capable of being. I’ve done this dozens of times. Stood in the gym parking lot on January 2nd, membership card in hand, absolutely certain that this year would be different. Sat at my desk on a Monday morning with […]